Self-Defense Classes in Spring Valley, Las Vegas
Knowing how to protect yourself is an essential skill. Our Self-Defense Jiu Jitsu program at Potential Jiu Jitsu in Spring Valley teaches effective, proven techniques that allow you to control, escape, and neutralize threats, regardless of size or strength.
Why Train Self-Defense Jiu Jitsu?
✔️ Leverage Over Strength – Learn how to defend yourself against larger, stronger attackers using technique.
✔️ Escape & Control Techniques – Master grip breaks, takedown defense, and ground escapes to stay safe.
✔️ Confidence Under Pressure – Develop the ability to stay calm and react quickly in high-stress situations.
✔️ Practical for Everyone – Self-defense Jiu Jitsu is great for women, men, teens, and beginners looking for realistic training.
A typical self-defense class at Potential Jiu Jitsu includes:
✅ Situational Awareness Training – Learn how to recognize and avoid danger before it happens.
✅ Hands-On Self-Defense Drills – Practice defensive positioning, escapes, and submissions in real-world scenarios.
✅ Live Training (Optional for Beginners) – Apply techniques in controlled, pressure-tested situations.
Who Can Train & What to Wear
Our self-defense classes are designed for all fitness levels and backgrounds:
👩 Women’s Self-Defense – Learn how to escape common attacks and defend yourself with confidence.
👨 Men’s Self-Defense – Gain real-world self-defense skills for street encounters and personal safety.
👦 Teen & College Student Self-Defense – Essential training for staying safe in everyday life.
What to Wear for Self-Defense Training
✔️ Comfortable Athletic Wear (T-shirt, rash guard, shorts, or leggings—No Gi required)
✔️ No Jewelry or Accessories (For safety during drills and training)
✔️ Flip-Flops or Sandals (Required off-mat for hygiene & cleanliness)
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