FAQ
For easier navigation, we’ve categorized our FAQ based on the most common concerns from
beginners, women, parents, competitors, and general students.
Getting Started (For Beginners & First-Time Visitors)
Q: Do I need experience to start Jiu Jitsu?
No experience? No problem! Our beginner-friendly classes are designed to help you learn at your own pace in a supportive environment. Whether you’re completely new to martial arts or have trained before, we’ll guide you step by step.
Q: What should I wear to my first class?
A: For Gi classes, we recommend wearing a Jiu Jitsu gi (if you have one) or comfortable athletic clothing until you get one. For No-Gi classes, wear rash guards, shorts, or leggings (no zippers or pockets for safety). If you’re unsure, just bring a T-shirt and athletic shorts to your first class, and we’ll guide you from there.
Q: Do I need to be in shape before starting Jiu Jitsu?
A: Absolutely not! Jiu Jitsu is a great way to get in shape while learning self-defense. You’ll naturally build strength, endurance, and flexibility over time—regardless of your current fitness level.
Q: What is the difference between Gi and No-Gi Jiu Jitsu?
A: Gi Jiu Jitsu involves training with the traditional kimono (gi), allowing grips and more strategic movements. No-Gi Jiu Jitsu is a faster-paced version without the gi, commonly used in MMA. Both styles are great, and we recommend training in both for a well-rounded game.
Q: What can I expect in my first Jiu Jitsu class?
A: Your first class will start with a warm-up, technique instruction, and controlled drilling with a partner. Don’t worry—you won’t be thrown into live sparring on your first day. The focus is on helping you learn the basics in a safe, comfortable setting.
Q: Will I get hurt training Jiu Jitsu?
A: While all sports have some risk, Jiu Jitsu is one of the safest martial arts because it focuses on leverage and control rather than striking. Our instructors emphasize safety, proper technique, and controlled training, ensuring that students learn in a low-risk environment.
Q: How long does it take to get good at Jiu Jitsu?
A: Progress varies for everyone, but with consistent training, most students see improvement within a few months. Earning a black belt takes years, but every class helps you build skills, confidence, and experience along the way.
Q: Will I have to spar (roll) in my first class?
A: No, sparring is optional for beginners. Your first few classes will focus on learning techniques and drills. When you’re ready, you can participate in controlled sparring (rolling) at your own pace.
Getting Started (For Beginners & First-Time Visitors)
Q: Is Jiu Jitsu good for women?
A: Absolutely! Jiu Jitsu is one of the best martial arts for women, as it focuses on leveraging technique over strength. Many women train for self-defense, fitness, confidence, and empowerment.
Q: If I'm a woman, will I have to train with men?
A: We will never ask you to do something you're not comfortable with. We will be offering women’s-only classes based on demand for those who prefer training with other women. We also make our best effort to pair women with other women. However, in co-ed classes, partners are paired based on size and experience to ensure safety and comfort.
Q: Can Jiu Jitsu help with self-defense?
A: Yes! Jiu Jitsu is widely considered one of the most effective self-defense systems because it teaches escapes, control, and submissions—allowing a smaller person to defend against a larger opponent.
Kids’ Jiu Jitsu (For Parents)
Q: What age can my child start Jiu Jitsu?
A: We offer kids’ classes for ages 4 and up, with structured programs that focus on discipline, confidence, respect, and fun.
Q: Will my child get hurt in Jiu Jitsu?
A: Our kids’ program is designed for safety with structured drills, controlled sparring, and constant supervision. Jiu Jitsu is safer than many contact sports, like football or wrestling.
Q: How will Jiu Jitsu benefit my child?
A: Jiu Jitsu teaches self-discipline, focus, respect, problem-solving, and confidence—while also providing a great physical workout. It’s a skill that benefits kids both on and off the mats.
Membership, Pricing & Commitment (For All Students & Parents)
Q: How much do Jiu Jitsu classes cost?
A: We offer various membership options to fit different schedules and budgets. Contact us for pricing details and to find the best option for you.
Q: Do you offer a free trial?
A: Yes! We encourage new students to try a free class to experience the benefits of Jiu Jitsu before committing.
Q: Do I need to sign a long-term contract?
A: No long-term contracts required! We offer flexible membership options, including month-to-month plans.
Competition & Advanced Training (For Competitors & Experienced Athletes)
Q: Do you offer competition training?
A: Yes! We provide advanced training sessions, strategy development, and coaching for those looking to compete in IBJJF, No-Gi, and submission-only tournaments.
Q: Can I drop in for training if I belong to another gym?
A: Yes! We welcome drop-in students and visitors from other academies. Contact us for drop-in rates and availability.
Training Atmosphere & Expectations (For All Students)
Q: What is the atmosphere like at Potential Jiu Jitsu?
A: We pride ourselves on a welcoming, ego-free environment where everyone helps each other grow. Whether you’re a beginner or competitor, you’ll find a supportive community here.
Q: Will I be expected to train hard on my first day?
A: Not at all! Everyone progresses at their own pace. Our focus is on safe, technical training with no pressure to push beyond your comfort level.
Q: What if I’m nervous about trying Jiu Jitsu?
A: Feeling nervous is completely normal! Everyone was a beginner once, and our instructors and students are here to support you and make your first class a great experience.
Age, Safety & Physical Concerns (For All Students)
Q: Am I too old to start training Jiu Jitsu?
A: No! Jiu Jitsu is for all ages, and many people start in their 30s, 40s, 50s, and beyond. The beauty of Jiu Jitsu is that it’s based on technique, leverage, and strategy—not athleticism or brute strength. We have students of all ages training at their own pace, and modifications are available to fit different fitness levels. If you’re looking for a way to stay active, improve mobility, and challenge yourself mentally, Jiu Jitsu is an excellent choice, no matter your age. The best time to start is now!
Q: What if I have past injuries or physical limitations?
A: Jiu Jitsu is highly adaptable, and we can modify techniques to work around past injuries or limitations. If you have concerns, let us know before class so we can ensure a safe and effective training experience for you.
Uniform & Policies (For All Students)
Q: What is the uniform policy? What do I need to train?
A: At Potential Jiu Jitsu, we believe that what you wear on the mats represents more than just training—it’s about being part of a team, a shared culture, and a commitment to growth.
To create a unified and professional training environment, we ask that all students wear:
✔️ Gi Classes: A Potential Jiu Jitsu gi and belt. If you don’t have one yet, we can help you get one at the academy.
✔️ No-Gi Classes: A Potential Jiu Jitsu rash guard and shorts or leggings (no pockets, zippers, or loose clothing for safety). Wearing the same gear helps build team spirit, respect, and a sense of belonging, while also ensuring a clean and safe training space for everyone. If you have any questions or need help getting the right gear, we’re happy to assist!
Q: What is the hygiene policy?
A: Maintaining good hygiene is essential for keeping a clean, safe, and respectful training environment. We ask all students to follow these guidelines:
• Keep nails trimmed – Long fingernails and toenails can accidentally scratch or cut training partners. Please keep them short and clean.
• Wear clean gear – Gi and No-Gi training clothes should be washed after every session to maintain hygiene and prevent bacteria buildup.
• Shower after training – This helps prevent skin infections and maintains a fresh training environment for everyone.
• Use deodorant – Training is physical, and good hygiene makes sessions more enjoyable for everyone.
• No training if sick or with open wounds – If you’re feeling unwell or have an open cut, please wait until you’re healed before returning to class.
• Always wear footwear off the mats – Keep the mats clean by wearing flip-flops or shoes when stepping off the mat area.
Q: Mat Etiquette Policy (Respect & Gym Culture Rules)
Bow or acknowledge your instructor and training partners when stepping on/off the mats. Always ask for permission to step on the mat.
• No shoes on the mats – This keeps our training space clean.
• Be respectful to all teammates – Jiu Jitsu is about learning, not ego. Treat training partners with respect, regardless of skill level.
• Tap early, tap often – Safety first. If you’re caught in a submission, tap to avoid injury.
• No rough or dangerous behavior – Training should be controlled and safe. No slamming or uncontrolled movements.
• Keep talking to a minimum during drilling – Focus on learning and respecting the class structure.
Q: Safety & Injury Policy
Report any injuries immediately – Whether in class or outside training, let the instructor know about any pre-existing injuries.
• No rolling (sparring) without permission – New students should observe and practice controlled drilling before live sparring.
• Controlled submissions only – Training is about learning, not hurting your partner. Apply techniques with control.
• Respect size and skill differences – Be mindful of your partner’s experience and physical limitations.
Jiu Jitsu vs. Other Martial Arts (For Those Comparing Options)
Q: How is Jiu Jitsu different from other martial arts?
A: Brazilian Jiu Jitsu (BJJ) is unique compared to traditional martial arts because it focuses on ground fighting, submissions, and technique-based control, rather than striking.
Here’s how it compares:
✔️ Compared to Karate, Taekwondo, or Kickboxing: Jiu Jitsu doesn’t rely on punches or kicks. Instead, it emphasizes grappling, positional control, and submissions—allowing smaller individuals to defeat larger opponents without needing powerful strikes.
✔️ Compared to Judo or Wrestling: Judo and wrestling focus more on takedowns and throws, while Jiu Jitsu is centered around ground control, escapes, and submissions. Jiu Jitsu practitioners learn how to fight effectively once the fight hits the ground.
✔️ Compared to MMA: Jiu Jitsu is a key foundation of mixed martial arts (MMA), but it is more specialized in ground grappling and submissions. Many MMA fighters rely on BJJ for their ground game. Jiu Jitsu is often called the “human chess game” because it’s more strategy-based than brute force. It allows smaller, weaker individuals to control and submit larger opponents using leverage and technique.
Private Training & Sign-Up Process (For Those Considering Extra Training)
Q: Do you offer private lessons?
A: Yes! Private lessons allow you to get personalized instruction, refine techniques, and accelerate your progress. Contact us to schedule a one-on-one session with Coach Kris Olivo.
Q: How do I sign up for my first class?
A: Getting started is easy! You can book a free trial class online, call or text us, or stop by the academy to get set up. We’ll walk you through everything and make sure you feel comfortable before your first class.
📞 Call or Text: 702-349-6617 📍 Location: 9640 w Tropicana Ave Suite 120 Las Vegas, NV 89147
Potential Jiu Jitsu LLC © 2025 . Privacy Policy
